How Many Calories in a Ham and Cheese Omelette

How Many Calories in a Ham and Cheese Omelette

How many calories in a ham and cheese omelette with 1 egg?

The answer is 169.3 calories. That’s right. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. The break down of the ham & cheese omelette calories is provided below:

  1. One egg – 72 calories
  2. 0.15 cup Cheddar cheese – 68 calories
  3. 0.15 cup Ham – 27 calories


Now, it is not a surprise that the most amount of calories in the omelette is from the egg itself. You cannot make an omelette without an egg though.

There are many reasons to count your calories. However, a good breakfast is essential to provide you the right start during the day. You need to consume an omelette at least on some days.

I prefer to eat an egg omelette during the weekends. It just works for me.

You can use the above information to plan your diet and ensure that you do not overeat or if you are like me, eat the right amount of calories.

Just remember though, do not read about the right amount of calories for you on the internet. People are different. You need to understand the right amount of calories for you based on your body size, health conditions, and your physical activity. Meet a dietician to help figure this out.

For those that would like to enjoy an omelette, just go for it.

How many calories in a cheese omelette?

If you do the math, the amount of cheese omelette calories is 140. That’s a simple answer, isn’t it? We just need to deduct the number of calories that the ham adds to the mix.

While the above is a standard from a nutrition database, the values for both types of omlettes may be higher or lower based on the size of the egg & your cup. Just remember that a large egg will most certainly add more calories to your daily calorie count.

A word of caution too, if you are suffering from any heart disease or condition, do consult your doctor.


Read about the best omelette maker if you want to buy one from Amazon.



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