How many calories in a ham and cheese omelette with 1 egg? The answer is 169.3 calories. That’s right. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories … Read more How Many Calories in a Ham and Cheese Omelette
Pinto beans are one of the most nutritious and affordable food. However, most people feel uncomfortable after eating it; due to the formation of intestinal gas and an upset stomach. As a result, many people skip the super food and miss its huge health and nutritional benefits. So what brings about the flatulence? Beans are … Read more How to Remove Gas from Pinto Beans
Quinoa is a grain-like seed crop with high nutritional benefits of Andean origin. Its high nutritional content and the potential medicinal use have seen it become popular among many people. In the recent past, its cultivation has tripled among the chief producers of the crop like Ecuador or Peru, as the FAO reports. According to … Read more How to Cook Quinoa in a Pressure Cooker
Most people are known to spend lots of time considering what they want to eat. It is clear that cooking meals provide us with control over healthfulness of ingredients found in our foods. What about the impact of cookware on the safety of what we eat? How healthy is the cookware we use? It does … Read more Complete Guide to Safest Cookware